Once you become a customer or a ZoneHealth Associate, you get FREE access to a series of unique dietary support and interactive tools to help keep you in the Zone for a lifetime.
We have developed hundreds of anti-inflammatory recipes that are easy to make. The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That's one of the primary mechanisms for reducing cellular inflammation.
Restaurant Reviews & Dining Out Tips
Don't know what to eat when dining out? ZoneHealth has done all the work for you for most national chains. You can stay in the Zone whenever you dine out if you follow these simple tips.
Body Fat Calculator
The ZoneHealth Body Fat Calculator will not only provide you with your Body Fat Weight and Lean Body Mass, but it will also determine the amount of protein you need.
ZoneHealth Quick Start
Once you master some very simple Zone rules, then the Zone Diet becomes very easy to follow.
Everyone needs a coach.
Zone Food Journal
Your ability to lose weight depends on your ability to know what you are eating. Let the Zone Food Journal help you.
When making anti-inflammatory meals, you just have to follow some simple ingredient choices.
Lifestyle Video Tips